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Group Classes

Strengthen with softness.

We offer a range of mindful Pilates experiences designed to support every stage of your journey.

Support groups

Monthly online meetings with other caregivers who understand.

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Behavior support

Practical strategies for confusion, agitation, or resistance care.

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Memory testing

Clear answers about memory changes, diagnosis, and what to expect.

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Ready to Move and Feel Better?

Discover the Joy of Movement and Get 20% Off to Begin

At Aligna, we believe in the art of mindful movement. Our studio offers a serene space where body and mind come into harmony through graceful, intentional practice.

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