Behavior support

Create space. Move with freedom.

This class is designed to improve flexibility, enhance joint mobility, and release everyday tension through mindful, flowing movement.

Guided by breath, you’ll explore a series of dynamic and static stretches, gentle range-of-motion exercises, and restorative holds — all thoughtfully sequenced to increase your body’s capacity for pain-free, fluid movement.

Whether you're recovering from a long week, balancing a strength practice, or simply craving more ease in your body, Stretching & Mobility offers the perfect balance of function and flow. Expect a grounded pace, clear guidance, and plenty of space to soften.