Mobility Stretching

Free your movement. Release tension.

This class combines the fluidity of stretching with the function of mobility work — helping you move more easily, breathe more deeply, and feel more spacious in your body.

Through a mindful sequence of dynamic movement, targeted stretches, and joint-focused exercises, you’ll increase flexibility, enhance mobility, and improve circulation. Each session is grounded in breath and alignment, creating a calm rhythm that invites both effort and ease.

Perfect for all levels, Mobility Stretching is a gentle yet effective way to support your active life, restore balance after intense workouts, or simply invite more openness into your day.