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An invigorating Pilates class that combines higher-intensity movements with the use of light props.
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Designed for all trimesters, this prenatal class nurtures mobility, breath, and pelvic stability.
Monthly online meetings with other caregivers who understand.
Practical strategies for confusion, agitation, or resistance care.
We find and connect you to the right doctors, services, and resources. No more endless phone calls.
At Aligna, we believe in the art of mindful movement. Our studio offers a serene space where body and mind come into harmony through graceful, intentional practice.
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