Prenatal Pilates

Move with care. Connect with your body.

Pregnancy is a time of powerful transformation — physically, emotionally, and energetically. Our Prenatal Pilates class is thoughtfully designed to support you at every stage of your journey, offering safe, gentle movement that builds core stability, eases common discomforts, and deepens your connection to both breath and baby.

With a focus on pelvic floor awareness, postural support, and mindful breathing, this class helps you feel strong, centered, and calm — whether you're in your first trimester or preparing for birth. We provide modifications, props, and personalized attention in a space that feels safe, empowering, and deeply caring.

Each session is more than movement — it’s a quiet moment to check in, soften, and honor your changing body.