care guide

Tone your body. Move with power and grace.

This energizing mat-based class is designed to build full-body strength, improve muscle tone, and enhance postural control — all while staying connected to your breath and alignment. Using small props, bodyweight resistance, and mindful pacing, you'll engage your core, sculpt long, lean muscles, and move with intention.

Perfect for those looking to build strength without intensity, and tone without tension. Expect a steady rhythm, expert guidance, and a focused, feel-good flow.