Support groups

Strength that supports real life.

This class is designed to build practical strength, stability, and coordination through movement patterns that mirror everyday life — like lifting, bending, reaching, and balancing.

Combining elements of Pilates, strength training, and mobility work, Functional Training helps you feel strong and capable in your body — not just in class, but in your daily routine. Expect resistance work, bodyweight exercises, and a focus on core control, joint stability, and postural alignment.

You’ll move with purpose, challenge your balance, and build strength from the inside out — all in a supportive, form-focused environment.